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Title :
Keto Power Breakfast with Green Saucelink :
Keto Power Breakfast with Green Sauce
Keto Power Breakfast with Green Sauce
Keto Power Breakfast with Green Sauce
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Ingredients
- 1 cup baby spinach (baby kale)
- 1 cup arugula
- 1 cup parsley (or cilantro or basil etc)
- 5 medium garlic cloves
- 5 tbsp of hemp hearts
- 1 cup olive oil
- 5 slices bacon
- 2 eggs
- 20 asparagus tips
- Salt and pepper to taste
Instructions
- Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves, hemp hearts and olive oilin a blender or food processor and blend on low until well combined and almost smooth. Set aside.
- On a sheet pan arrange your bacon slices into rings, arrange the rings in a circle.
- Pop the sheet pan in the oven and set it to 350F. When the oven comes to temperature, remove the sheet pan from the oven (don’t turn it off). Tuck 4 asparagus tips into each bacon ring.
- Move your bacon rings closer together if needed, and then crack two eggs in between them.
- Add your green sauce, sprinkle a little salt and pepper and pop back in the oven for 20 minutes.
- Remove from the oven, and dig in! No need for plates. Makes enough for two!
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
Calories |
2000 |
Total Fat |
Less than |
65g |
Sat Fat |
Less than |
25g |
Cholesterol |
Less than |
300mg |
Sodium |
Less than |
2,400mg |
Total Carbohydrate |
300g |
Dietary Fiber |
25g |
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