Keto Power Breakfast with Green Sauce

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Title : Keto Power Breakfast with Green Sauce
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Keto Power Breakfast with Green Sauce

Keto Power Breakfast with Green Sauce

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Serves 2    ADJUST SERVINGS

Ingredients

  • 1 cup baby spinach (baby kale)
  • 1 cup arugula
  • 1 cup parsley (or cilantro or basil etc)
  • 5 medium garlic cloves
  • 5 tbsp of hemp hearts
  • 1 cup olive oil
  • 5 slices bacon
  • 2 eggs
  • 20 asparagus tips
  • Salt and pepper to taste

Instructions

  • Green Sauce: Combine baby spinach, arugula, parsley, garlic cloves, hemp hearts and olive oilin a blender or food processor and blend on low until well combined and almost smooth. Set aside.
  • On a sheet pan arrange your bacon slices into rings, arrange the rings in a circle.
  • Pop the sheet pan in the oven and set it to 350F. When the oven comes to temperature, remove the sheet pan from the oven (don’t turn it off). Tuck 4 asparagus tips into each bacon ring.
  • Move your bacon rings closer together if needed, and then crack two eggs in between them.
  • Add your green sauce, sprinkle a little salt and pepper and pop back in the oven for 20 minutes.
  • Remove from the oven, and dig in! No need for plates. Makes enough for two!

 Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g


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