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Title : Things to bear in mind to optimize your DETOX
link : Things to bear in mind to optimize your DETOX

Things to bear in mind to optimize your DETOX

· In general to boost the effectiveness and results of this procedure and treatment, avoid caffeine, sugar, fried fatty foods, soda drinks, and alcohol directly following and a couple of days after. YOU WILL SEE AND FEEL THE DIFFERENCE.

· It can be messy and take long, so divert your attention and make it practical and comfortable.

· Stay hydrated and you can even take a shower before the procedure in order to prepare your skin for what is to come.

· Thermal blankets can enhance the experience and wrapping somewhat tight (NOT TOO TIGHT) can do the trick!


Many would also advise that a great way to rejuvenate and detoxify is to take a steaming hot epsom salt bath.
As part of this process, the harmful toxins or build up is excreted out of the body by natural processes and organs, like the skin to get rid of it for good. It helps with easing swelling and enriches your skin. This is not recommended for sufferers or patients with high blood pressure, heart, diabetic or kidney troubles.

Medications, supplements and other herbal, natural products to consider for detoxification
Apart from naturally occurring nutrients and good detox-enablers, like:
Whole foods
other natural products and substances
Fresh fruits and vegetables
Greens or phytochemical-rich foods and groups
Foods that protect you against cancer, heart disease, diabetes and high blood pressure
Antioxidants,
there are also supplements and pills to consider – also for DETOX processes and results.

In our pop the pill type culture and habits, it is so easy to think that there is a magic bullet for everything. A tablet or capsule, gel-tab, mixture or potion for everything
under the sun – ailment and cure!

Sometimes we do not eat enough, eat the wrong things, too much, not a balanced diet, food on the run, and then take multivitamins and mineral supplements to ensure that we get our daily dose of what our bodies require. Others who may benefit include seniors and pregnant women.

Source of Information : Complete Body Detox Guide to Better Health

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