Title : 6 sports activities to practice this summer
link : 6 sports activities to practice this summer
6 sports activities to practice this summer
6 sports activities to practice this summer
Summer is a good time to discover new sports activities and to say goodbye to the daily routine "metro, boules, dodo". And why not, in addition, enjoy this period to lose weight? There are sports activities for all tastes - regardless of your physical endurance. For your convenience, we've reviewed some activities that will help you lose weight this summer.
WHAT SPORT TO PRACTICE FOR KEEPING FORM SUMMER?
ACTIVITIES THAT MAKE QUICK BURNING OF CALORIES
If you want to slim down or eliminate your extra pounds effectively, try to practice a sport that ensures greater energy expenditure.
# 1 CYCLING
Good for the heart, cycling allows you to quickly burn calories while muscling the thighs, buttocks and belly. Whether on vacation or going to work, summer is the perfect time to do it. Try to practice between 30 and 45 minutes each time.
# 2 RUN ON THE FOOT
Requiring little equipment and being able to be practiced anywhere, the running is more and more of followers.
This endurance sport allows you to effectively burn calories, reduce stress, increase HDL cholesterol, sleep better and feel good about yourself. Try to run between 20-30 minutes two to three times a week.
BETTER ACTIVITIES
For people who have not practiced sport for years, it is possible to re-habituate their body gradually to avoid the muscles of the following day.
# 2 THE WALKING
Walking is accessible to all, this activity has many virtues, including those to tone the leg muscles smoothly, lose weight, activate blood circulation and decrease stress. Get comfortable shoes and try to walk about 30 minutes a day.
# 2 THE YOGA
This gentle physical activity originating in India meaning "union" is based on breathing, meditation, concentration and work of postures. Yoga does not allow you to lose weight per se, but allows you to regain physical, emotional and spiritual health while promoting personal development.
The advantage of yoga is that it can be practiced in the open air but also inside. Inquire about courses offered near you and practice this activity once or twice a week for an hour.
ACTIVITIES TO BE MADE IN THE VACATION COMPLEXES
If you go camping or in a seaside resort, there is a good chance that you have a whole range of activities at your fingertips.
# 1 The AQUA GYM
Performed in a group under the aegis of a coach, aqua gym, alias aquatic gymnastics, is a complete activity. It is generally practiced in music with accessories (boards, fries, dumbbells), and works on the muscular reinforcement and the cardio-respiratory activity.
Aqua gym can burn calories, muscle the body evenly, erase cellulite and relax.
# 2 THE BEACH-VOLLEY
Beach volleyball is a popular summer activity: it is practiced in teams and on the sand. It is a sport accessible to all and recommended to people who wish to lose weight, to tone their body and to be muscle.
Beach volleyball also allows you to develop reflexes, balance, musculature and sculpt your figure: you work indeed the gluten muscles and the thighs during the displacements. This activity promises high caloric expenditure. Check with the property for more information.
Thanks to these activity ideas, you will put all the chances on your side to start your sporting holidays on the right foot!
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